All grain spaghetti WELL DONE No. 5, 500 g or Whole grain rye flour?

Healthier All grain spaghetti WELL DONE No. 5, 500 g All grain spaghetti WELL DONE No. 5, 500 g A 86 Whole grain rye flour Whole grain rye flour A 79

Per 100 g / 100 ml

Energy 344 kcal 317 kcal
Fat 2,9 g 1,5 g
of which saturates 0,7 g 0,3 g
Carbohydrate 58 g 75,2 g
of which sugars 3,1 g 1,3 g
Protein 15 g 8,4 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

All grain spaghetti WELL DONE No. 5, 500 g
A
All grain spaghetti WELL DONE No. 5, 500 g
344 kcal Fat 2,9 g Carbs 58 g Prot. 15 g
Sat. fat 0,7 g Sugars 3,1 g
500 g
Whole grain rye flour
A
Whole grain rye flour
317 kcal Fat 1,5 g Carbs 75,2 g Prot. 8,4 g
Sat. fat 0,3 g Sugars 1,3 g
1,75 kg