All grain oat flakes DOBELE, 500 g or Sea vegetable NORI flakes CLEARSPRING, 20 g?

Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86 Sea vegetable NORI flakes CLEARSPRING, 20 g Sea vegetable NORI flakes CLEARSPRING, 20 g D 18

Per 100 g / 100 ml

Energy 359 kcal 198 kcal
Fat 7 g —
of which saturates 0,9 g 1 g
Carbohydrate 54,1 g 7,3 g
of which sugars 1,1 g 0,4 g
Fibre 12,3 g 41 g
Protein 14,1 g 2 g
Salt 0 g 6,9 g

Figures from the product labels. Green is the better value.

All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g
Sea vegetable NORI flakes CLEARSPRING, 20 g
D
Sea vegetable NORI flakes CLEARSPRING, 20 g
198 kcal
Fibre 41 g Sat. fat 1 g Sugars 0,4 g
20 g