Poppy seed filling with dried fruits PROSPONA, 400 g or Poppy seed bun, 80 g?

Healthier Poppy seed filling with dried fruits PROSPONA, 400 g Poppy seed filling with dried fruits PROSPONA, 400 g C 57 Poppy seed bun, 80 g Poppy seed bun, 80 g D 32

Per 100 g / 100 ml

Energy 247 kcal 356 kcal
Fat 9,2 g 12 g
of which saturates 1,2 g 3,6 g
Carbohydrate 39 g 51 g
of which sugars 30 g 16 g
Protein 4,8 g 9,9 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Poppy seed filling with dried fruits PROSPONA, 400 g
C
Poppy seed filling with dried fruits PROSPONA, 400 g
247 kcal Fat 9,2 g Carbs 39 g Prot. 4,8 g
Sat. fat 1,2 g Sugars 30 g
400 g
Poppy seed bun, 80 g
D
Poppy seed bun, 80 g
356 kcal Fat 12 g Carbs 51 g Prot. 9,9 g
Sat. fat 3,6 g Sugars 16 g
80 g