Poppy seeds ARIMEX, 100 g or Poppy seeds ALVO, 150 g?

Poppy seeds ARIMEX, 100 g Poppy seeds ARIMEX, 100 g D 32 Healthier Poppy seeds ALVO, 150 g Poppy seeds ALVO, 150 g C 68

Per 100 g / 100 ml

Energy 640 kcal 517 kcal
Fat 47 g 46,7 g
of which saturates 6,1 g 6,1 g
Carbohydrate 25 g 24,7 g
of which sugars 1,4 g 1,4 g
Protein 20 g 19,9 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Poppy seeds ARIMEX, 100 g
D
Poppy seeds ARIMEX, 100 g
640 kcal Fat 47 g Carbs 25 g Prot. 20 g
Sat. fat 6,1 g Sugars 1,4 g
100 g
Poppy seeds ALVO, 150 g
C
Poppy seeds ALVO, 150 g
517 kcal Fat 46,7 g Carbs 24,7 g Prot. 19,9 g
Sat. fat 6,1 g Sugars 1,4 g
150 g