Aged beef ham steak WELL DONE, 220 g or Beef in its own juice, 400 g?

Healthier Aged beef ham steak WELL DONE, 220 g Aged beef ham steak WELL DONE, 220 g A 96 Beef in its own juice, 400 g Beef in its own juice, 400 g D 21

Per 100 g / 100 ml

Energy 120 kcal 208 kcal
Fat 3,5 g 15 g
of which saturates 1,5 g 7 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,4 g 0,5 g
Protein 21,7 g 18 g
Salt 0,2 g 1,8 g

Figures from the product labels. Green is the better value.

Aged beef ham steak WELL DONE, 220 g
A
Aged beef ham steak WELL DONE, 220 g
120 kcal Fat 3,5 g Carbs 0,5 g Prot. 21,7 g
Sat. fat 1,5 g Sugars 0,4 g
220 g
Beef in its own juice, 400 g
D
Beef in its own juice, 400 g
208 kcal Fat 15 g Carbs 0,5 g Prot. 18 g
Sat. fat 7 g Sugars 0,5 g
400 g