83% rye portioned bread TOSTE, 240 g or Rye Bread WELL DONE, 220 g?

83% rye portioned bread TOSTE, 240 g 83% rye portioned bread TOSTE, 240 g C 57 Healthier Rye Bread WELL DONE, 220 g Rye Bread WELL DONE, 220 g C 64

Per 100 g / 100 ml

Energy 242 kcal 254 kcal
Fat 1,6 g 1,8 g
of which saturates 0,8 g 0,3 g
Carbohydrate 43 g 43 g
of which sugars 4,5 g 1,1 g
Protein 8,8 g 10 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

83% rye portioned bread TOSTE, 240 g
C
83% rye portioned bread TOSTE, 240 g
242 kcal Fat 1,6 g Carbs 43 g Prot. 8,8 g
Sat. fat 0,8 g Sugars 4,5 g
240 g
Rye Bread WELL DONE, 220 g
C
Rye Bread WELL DONE, 220 g
254 kcal Fat 1,8 g Carbs 43 g Prot. 10 g
Sat. fat 0,3 g Sugars 1,1 g
220 g