83% rye portioned bread TOSTE, 240 g or Organic all grain parts rye bread TREJOS GIRNOS, 400 g?

83% rye portioned bread TOSTE, 240 g 83% rye portioned bread TOSTE, 240 g C 57 Healthier Organic all grain parts rye bread TREJOS GIRNOS, 400 g Organic all grain parts rye bread TREJOS GIRNOS, 400 g C 64

Per 100 g / 100 ml

Energy 242 kcal 233 kcal
Fat 1,6 g 1,6 g
of which saturates 0,8 g 0,2 g
Carbohydrate 43 g 42,8 g
of which sugars 4,5 g 4,1 g
Protein 8,8 g 7,4 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

83% rye portioned bread TOSTE, 240 g
C
83% rye portioned bread TOSTE, 240 g
242 kcal Fat 1,6 g Carbs 43 g Prot. 8,8 g
Sat. fat 0,8 g Sugars 4,5 g
240 g
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
C
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g
Sat. fat 0,2 g Sugars 4,1 g
400 g