Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Canned chickpeas WELL DONE, 330 g

126 kcal Fat 2 g Carbs 17 g Prot. 6,8 g

Sat. fat 0,3 g Sugars 0,8 g

330 g

Red rice SKANĖJA, 400 g

375 kcal Fat 2,4 g Carbs 80 g Prot. 6,7 g

Sat. fat 0,2 g Sugars 0,3 g

400 g

Puffed rice GRALLA PREMIUM, 400 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0 g

400 g

Kvass V.E IMPERIAL, 568 ml

36 kcal Fat 0 g Carbs 8,2 g Prot. 0,3 g

Sat. fat 0 g Sugars 8,2 g

568 ml

KVASS VILKMERGĖS, 0.41 l

36 kcal Fat 0 g Carbs 7,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,9 g

410 ml

Boiled chicken ham WELL DONE, a. r., 100 g

94 kcal Fat 1,2 g Carbs 1,8 g Prot. 19 g

Sat. fat 0,4 g Sugars 0,7 g

100 g

Long-grain rice

351 kcal Fat 0,6 g Carbs 78,4 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Boiled pork ham WELL DONE, a. r., 100 g

98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g

Sat. fat 0,6 g Sugars 0,8 g

100 g

Long grain rice GRALLA, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Fibre 0 g Sat. fat 0,4 g Sugars 0 g

800 g

Long grain rice WELL DONE, 800 g

350 kcal Fat 0,6 g Carbs 78 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Rice flakes WELL DONE, 400 g

359 kcal Fat 0,8 g Carbs 80 g Prot. 7 g

Sat. fat 0,1 g Sugars 0,5 g

400 g

Gooseberry flavored jelly, DR OETKER, 72g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Yogurt BIFI ACTIVE with peaches, flakes, 2% fat, 360 g

76 kcal Fat 2 g Carbs 11,3 g Prot. 3,2 g

Sat. fat 1,2 g Sugars 9,7 g

360 g

Egg noodles AJI, 200 g

361 kcal Fat 1,2 g Carbs 74,8 g Prot. 11,1 g

Sat. fat 0,4 g Sugars 2,1 g

200 g

Strawberry Flavor Jelly DR. OETKER, 72 g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Orange Flavor Jelly DR. OETKER, 72 g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Cherry Flavor Jelly DR. OETKER, 72 g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Kiwi Flavor Jelly DR. OETKER, 72 g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Raspberry flavor jelly

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Peach flavor jelly

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Forest berry flavor jelly

49 kcal Fat 0,1 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Gooseberry flavor jelly

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Strawberry flavor jelly

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Brown Rice RIMI GREATLIFE, 4 x 100 g

370 kcal Fat 1,9 g Carbs 76,8 g Prot. 7,1 g

Sat. fat 0,5 g Sugars 0,9 g

400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.