Healthier picks of the same kind
| Nutrient | 100 g | 800 g |
|---|---|---|
| Energy | 1491 kJ / 351 kcal |
2808 kcal
140% RI
|
| Fat | 0,6 g |
4.8 g
7% RI
|
| of which saturates | 0,1 g |
0.8 g
4% RI
|
| Carbohydrate | 78,4 g |
627 g
241% RI
|
| of which sugars | 0,4 g |
3.2 g
4% RI
|
| Protein | 6,9 g |
55 g
110% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Long-grain rice?
- 100 g – 351 kcal. 1 pack (800 g) ≈ 2808 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 6,9 g, fat 0,6 g, carbohydrate 78,4 g.
- Is Long-grain rice a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-08
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.