Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Swedish Supplements I Am F*cked Up Drink Strawberry Bubbles (BB 2026-12-03) 330 ml

1 kcal

Sat. fat 0 g Sugars 0 g

330 ml

Swedish Supplements I Am F*cked Up Drink Mango Tango 330 ml

1 kcal

Sat. fat 0 g Sugars 0 g

330 ml

Tomato sauce with basil and tomato pieces KĖDAINIŲ MARINARA, 435 g

55 kcal Fat 1,9 g Carbs 7 g Prot. 1,4 g

Sat. fat 0 g Sugars 5,8 g

435 g

Fermented soy product ALPRO, 400 g

51 kcal Fat 2,3 g Carbs 2,1 g Prot. 4 g

Sat. fat 0,4 g Sugars 2,1 g

400 g

Organic beetroot soup ACTIVUS, 400 g

36 kcal Fat 0,6 g Carbs 6,2 g Prot. 0,9 g

Sat. fat 0,1 g Sugars 3,6 g

400 g

Red beans with corn sauce BONDUELLE, 430 g

81 kcal Fat 0,5 g Carbs 12 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 5,7 g

430 g

Durum wheat pasta for lasagna, organic ALCE NERO, 250 g

351 kcal Fat 1,5 g Carbs 72 g Prot. 11 g

Fibre 2,9 g Sat. fat 0,4 g Sugars 2,5 g

250 g

Tomato sauce CHUNKY SALSA SANTA MARIA TEX MEX, 230 g

32 kcal Fat 0 g Carbs 5,5 g Prot. 1,6 g

Sat. fat 0 g Sugars 4,8 g

230 g

Yogurt with forest berries JO, 2.5%, 900 g

91 kcal Fat 2,5 g Carbs 14 g Prot. 3 g

Sat. fat 0 g Sugars 0 g

900 g

Organic milk porridge with banana HIPP BIO, 190 g

75 kcal Fat 2,5 g Carbs 10,4 g Prot. 2,5 g

Sat. fat 1 g Sugars 4,6 g

190 g

Canned tomatoes without skin, organic ALCE NERO, 400 g

22 kcal Fat 0,4 g Carbs 2,9 g Prot. 1,1 g

Fibre 0,8 g Sat. fat 0 g Sugars 2,7 g

400 g

Canned butter beans, organic URTEKRAM, 390 g

106 kcal Fat 1 g Carbs 14 g Prot. 6,8 g

Fibre 6,3 g Sat. fat 0,2 g Sugars 0,9 g

390 g

Mexican vegetable stew

84 kcal Fat 2,6 g Carbs 10,5 g Prot. 2,7 g

Sat. fat 0,2 g Sugars 5,4 g

320 g

Frozen oven-baked vegetables with gnocchi HORTEX, 450 g

74 kcal Fat 0,6 g Carbs 14 g Prot. 2,1 g

Sat. fat 0,1 g Sugars 3,8 g

450 g

Organic puree HIPP with peaches, apricots, cottage cheese, 7+ months, 160 g

59 kcal Fat 0,4 g Carbs 11,6 g Prot. 1,9 g

Sat. fat 0,2 g Sugars 0 g

160 g

Organic rice and carrot puree HIPP with turkey, from 8 months, 220 g

66 kcal Fat 2,6 g Carbs 7,8 g Prot. 2,4 g

Sat. fat 0,4 g Sugars 0,9 g

220 g

Tomato sauce with basil BARILLA, 400 g

64 kcal Fat 2,6 g Carbs 7,6 g Prot. 1,6 g

Sat. fat 0,3 g Sugars 5,9 g

400 g

Soy product with mango without sugar ALPRO, 400 g

62 kcal Fat 2,1 g Carbs 6 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 5,4 g

400 g

Gluten-free spaghetti

360 kcal Fat 1,8 g Carbs 79 g Prot. 6,5 g

Sat. fat 0,3 g Sugars 1,2 g

500 g

Fermented soy product with mango ALPRO, 400 g

61 kcal Fat 2 g Carbs 5,8 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 5,6 g

400 g

Fermented soy product with fruit ALPRO, 400 g

65 kcal Fat 2,1 g Carbs 6,6 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 5,7 g

400 g

Tomato Sauce MARINARA KĖDAINIŲ KONS. 410 g

55 kcal Fat 1,9 g Carbs 7 g Prot. 1,4 g

Sat. fat 0 g Sugars 5,8 g

410 g

Coconut drink sugar-free with calcium VALSOIA, 1 l

11 kcal Fat 1,1 g Carbs 0,1 g Prot. 0,1 g

Sat. fat 0,9 g Sugars 0 g

1 l

Wheat pasta with nettles SPIRELLI, organic ALCE NERO, 500 g

345 kcal Fat 1,4 g Carbs 69 g Prot. 12 g

Fibre 3,5 g Sat. fat 0,3 g Sugars 2,7 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.