Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml

228 kcal Fat 2,6 g Carbs 44 g Prot. 4,8 g

Sat. fat 0,6 g Sugars 43 g

250 ml

Sauce with honey KIKKOMAN TERIYAKI BBQ, 250 ml

226 kcal Fat 0 g Carbs 47 g Prot. 5 g

Sat. fat 0 g Sugars 42 g

250 ml

Sauce with garlic KIKKOMAN TERIYAKI, 250 ml

150 kcal Fat 0,5 g Carbs 28 g Prot. 5,2 g

Sat. fat 0 g Sugars 23 g

250 ml

Indian chutney with mango SANTA MARIA, 350 g

250 kcal Fat 0,5 g Carbs 61 g Prot. 0,5 g

Sat. fat 0,5 g Sugars 55 g

350 g

Teriyaki marinade KIKKOMAN, 250ml

97 kcal Fat 0 g Carbs 12 g Prot. 6,6 g

Sat. fat 0 g Sugars 12 g

250 ml

Teriyaki Sauce SANTA MARIA, 300ml

179 kcal Fat 0 g Carbs 40 g Prot. 2,8 g

Sat. fat 0 g Sugars 36 g

300 ml

Indian chutney with mango SANTA MARIA, 350 g

250 kcal Fat 0,5 g Carbs 61 g Prot. 0,5 g

Sat. fat 0,5 g Sugars 55 g

350 g

Teriyaki Sauce KIKKOMAN BBQ KOREAN, 250 ml

225 kcal Fat 1,4 g Carbs 47 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 45 g

250 ml

Spicy Korean paste SEMPIO GOCHUJANG, 500 g

233 kcal Fat 2,3 g Carbs 40 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 27 g

500 g

Spicy sauce for pickled vegetables KIKKOMAN, 300ml

93 kcal Fat 1,2 g Carbs 12 g Prot. 4,3 g

Sat. fat 0,3 g Sugars 12 g

300 g

ActivLab Iso Active Orange 630 g

334 kcal Fat 0 g Carbs 83,5 g Prot. 0 g

Sat. fat 0 g Sugars 83,5 g

630 g

ActivLab Iso Active Grapefruit 630 g

334 kcal Fat 0 g Carbs 83,5 g Prot. 0 g

Sat. fat 0 g Sugars 83,5 g

630 g

OstroVit Isotonic Lemon With Mint 500 g

245 kcal Fat 0 g Carbs 61 g Prot. 0 g

Sat. fat 0 g Sugars 61 g

500 g

OstroVit Isotonic Orange 500 g

245 kcal Fat 0 g Carbs 61 g Prot. 0 g

Sat. fat 0 g Sugars 61 g

500 g

Teriyaki sauce SANTA MARIA SPICY WORLD TERIYAKI, 300 ml

150 kcal Fat 0 g Carbs 40 g Prot. 3 g

Sat. fat 0 g Sugars 37 g

300 ml

Nutrend ISODRINX Orange 420 g

372 kcal Fat 0 g Carbs 90 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 83,6 g

420 g

Nutrend ISODRINX Green Apple 420 g

372 kcal Fat 0 g Carbs 90 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 83,6 g

420 g

Nutrend ISODRINX Bitter Lemon 420 g

372 kcal Fat 0 g Carbs 90 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 83,6 g

420 g

Nutrend ISODRINX Grapefruit 420 g

372 kcal Fat 0 g Carbs 90 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 83,6 g

420 g

ActivLab HOT Sport Drink Cherry 1000 g

348 kcal Fat 0 g Carbs 87 g Prot. 0 g

Sat. fat 0 g Sugars 56 g

1 kg

Soy Sauce KIKKOMAN LESS SALT, 975 ml

89 kcal Fat 0 g Carbs 6,4 g Prot. 9,7 g

Sat. fat 0 g Sugars 3,8 g

975 ml

Olimp Iso Plus Powder Apelsinų 700 g

343 kcal Fat 0 g Carbs 85,7 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 68,6 g

700 g

Olimp Iso Plus Powder Citrinų 700 g

343 kcal Fat 0 g Carbs 85,7 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 68,6 g

700 g

Olimp Iso Plus Powder Cola 700 g

343 kcal Fat 0 g Carbs 85,7 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 68,6 g

700 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.