Lean products

Products with up to 3 g of fat per 100 g.

5065 products

GARDĖSIO all grain SANDWICH bread, 500 g

274 kcal Fat 2,7 g Carbs 47,2 g Prot. 10 g

Sat. fat 0,3 g Sugars 3,2 g

500 g

Boiled BIOVELOS chicken ham, I r., 90 g

73 kcal Fat 1,4 g Carbs 1,1 g Prot. 14,1 g

Sat. fat 0,5 g Sugars 0,4 g

90 g

Tomato and basil sauce Well Done, 500 g

62 kcal Fat 2,3 g Carbs 8,2 g Prot. 1,1 g

Sat. fat 0 g Sugars 6,8 g

500 g

Organic pear puree PONN (from 4 months), 100 g

60 kcal Fat 0 g Carbs 14 g Prot. 0 g

Sat. fat 0 g Sugars 14 g

100 g

Organic pear, plum and rice puree ALCE NERO (from 6 months), 100 g

68 kcal Fat 0,6 g Carbs 14 g Prot. 0,8 g

Sat. fat 0 g Sugars 12 g

100 g

Organic pear puree ALCE NERO (from 6 months), 100 g

64 kcal

Sat. fat 0 g Sugars 14 g

100 g

Organic pear, banana, kiwi puree HOLLE KIWI KOALA 8+ months, 100 g

68 kcal Fat 0,3 g Carbs 14,4 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 12,1 g

100 g

Layered yogurt with blueberries DVARO, 2.8% fat, 220 g

98 kcal Fat 2,8 g Carbs 12,6 g Prot. 5,3 g

Sat. fat 1,6 g Sugars 11,8 g

220 g

Layered yogurt with cherries DVARO, 2.8% fat, 220 g

102 kcal Fat 2,8 g Carbs 13,5 g Prot. 5,3 g

Sat. fat 1,6 g Sugars 12,3 g

220 g

Cucumber salad with garlic, 300 g

65 kcal Fat 2,1 g Carbs 11 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 9,6 g

300 g

Sweet pepper lecho RIMI, 700 g

52 kcal Fat 0,5 g Carbs 10,9 g Prot. 0,9 g

Sat. fat 0 g Sugars 7,5 g

700 g

Instant chicory drink with rosehip GALCA, 100 g

255 kcal Fat 0 g Carbs 52,4 g Prot. 0 g

Sat. fat 0 g Sugars 0,9 g

100 g

Organic plum puree HIPP BIO, 4 months, 125 g

69 kcal Fat 0,1 g Carbs 16 g Prot. 0,5 g

Sat. fat 0 g Sugars 11,4 g

125 g

Wolverine Wolverine Energy Drink Classic 500 ml

46 kcal Fat 0 g Carbs 10,8 g Prot. 0,4 g

Sat. fat 0 g Sugars 10,8 g

500 ml

Pear, banana and kiwi puree KIWI KOALA, for babies from 8 months, biodynamic HOLLE, 100 g

68 kcal Fat 0,3 g Carbs 14,4 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 12,1 g

100 g

Puree SEMPER YUMMIES RTE with blueberries, 12 months, 120g

73 kcal Fat 2,2 g Carbs 11 g Prot. 1,3 g

Sat. fat 1,3 g Sugars 7 g

120 g

Puree SEMPER YUMMIES RTE with mangoes, 12 months, 120g

76 kcal Fat 2,2 g Carbs 12 g Prot. 1,3 g

Sat. fat 1,5 g Sugars 8 g

120 g

Ekol. pear puree PONN, from 4 months, 100 g

60 kcal Fat 0 g Carbs 14 g Prot. 0 g

Sat. fat 0 g Sugars 14 g

100 g

Yogurt VILVI, mango and passion fruit flavor, 2% fat, 750 g

78 kcal Fat 2 g Carbs 11,9 g Prot. 3 g

Sat. fat 1,3 g Sugars 10,3 g

750 g

Organic mango, banana, quince puree RŪDOLFS, from 4 months.

68 kcal Fat 0,2 g Carbs 15,4 g Prot. 1 g

Sat. fat 0,1 g Sugars 14 g

110 g

Organic banana, pear, mango puree HIPP from 4 months, 100 g

74 kcal Fat 0,2 g Carbs 16,2 g Prot. 0,9 g

Sat. fat 0 g Sugars 13,7 g

100 g

Organic plum puree HIPP, from 4 months, 125 g

69 kcal Fat 0,1 g Carbs 16 g Prot. 0,5 g

Sat. fat 0 g Sugars 11,4 g

125 g

Organic peach and banana puree HiPP (from 4 months), 125 g

67 kcal Fat 0,1 g Carbs 15 g Prot. 0,8 g

Sat. fat 0 g Sugars 12 g

125 g

Organic apricot puree HIPP, from 4 months, 125 g

69 kcal Fat 0,1 g Carbs 16,1 g Prot. 0,4 g

Sat. fat 0 g Sugars 11,2 g

125 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.