More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Gr. nat. yogurt GRAIKIŠKA AMFORA, 3.9%, 200g

88 kcal Fat 3,9 g Carbs 4,2 g Prot. 9 g

Sat. fat 2,5 g Sugars 3,6 g

200 g

Brown rice SKANĖJA, 500 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Long Basmati Rice RIMI PLANET, 400 g

358 kcal Fat 1,1 g Carbs 76,5 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,3 g

400 g

Rice DELICAT, 800 g

356 kcal Fat 0,5 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,5 g

800 g

Cottage cheese with mangoes lactose-free GRAIKIŠKA AMFORA PROTEIN, 0,8% fat, 200 g

89 kcal Fat 0,8 g Carbs 11,3 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Cottage cheese with blueberries lactose-free GRAIKIŠKA AMFORA PROTEIN, 0,8% fat, 200 g

90 kcal Fat 0,8 g Carbs 11,7 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Cottage cheese with raspberries lactose-free GRAIKIŠKA AMFORA PROTEIN, 0,8% fat, 200 g

90 kcal Fat 0,8 g Carbs 11,5 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Cottage cheese with figs lactose-free GRAIKIŠKA AMFORA PROTEIN, 0,8% fat, 200 g

94 kcal Fat 0,8 g Carbs 12,8 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,5 g

200 g

Sushi Rice RIMI PLANET, 400 g

356 kcal Fat 1,1 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,4 g Sugars 0,3 g

400 g

Greek yogurt ALMA, 4% fat, 370 g

80 kcal Fat 4 g Carbs 4 g Prot. 7 g

Sat. fat 2,5 g Sugars 4 g

370 g

Drinkable yogurt ACTIVIA with raspberries, pomegranates, 2.6% fat, 300 g

60 kcal Fat 0,8 g Carbs 10 g Prot. 3 g

Sat. fat 0,5 g Sugars 10 g

300 g

Parboiled rice RISO SCOTTI PARBOILED (4 x 125 g), 500 g

351 kcal Fat 1,7 g Carbs 75,8 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 0,5 g

500 g

Risotto HOME RESTAURANT DISHES with tomatoes and spinach, 180 g

319 kcal Fat 1,2 g Carbs 69 g Prot. 7,8 g

Sat. fat 0,2 g Sugars 0,3 g

180 g

Risotto HOME RESTAURANT DISHES with forest mushrooms and parsley, 180 g

318 kcal Fat 1,9 g Carbs 69 g Prot. 9,4 g

Sat. fat 0,3 g Sugars 0,8 g

180 g

Organic Pearl Groats WELL DONE, 800 g

351 kcal Fat 1,9 g Carbs 75 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 1,6 g

800 g

Fermented buttermilk with raspberries and flax seeds GAMTOS, 0.8% fat, 500 g

62 kcal Fat 0,7 g Carbs 10,5 g Prot. 3,1 g

Sat. fat 0,2 g Sugars 9,1 g

500 g

Chocolate and nut flavor pudding ALMA, 5.4%, 230 g

123 kcal Fat 5,4 g Carbs 12 g Prot. 3,4 g

Sat. fat 3,4 g Sugars 12 g

230 g

Basmati rice SKANĖJA, 400 g

356 kcal Fat 1,1 g Carbs 78,3 g Prot. 8,2 g

Sat. fat 0 g Sugars 0 g

400 g

Long Grain Rice GRALLA PREMIUM, 800 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Roasted salted sunflower seeds

290 kcal Fat 24 g Carbs 9 g Prot. 9 g

Sat. fat 3 g Sugars 1,5 g

150 g

Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g

124 kcal Fat 8 g Carbs 4,3 g Prot. 8,7 g

Sat. fat 2,5 g Sugars 1 g

220 g

Rice vermicelli AJI, 200 g

382 kcal Fat 1 g Carbs 85,4 g Prot. 7,8 g

Sat. fat 0,5 g Sugars 0 g

200 g

Parboiled rice AUKSINIAI GALINTA, 800 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Parboiled and wild rice GALINTA, 400 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.