More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Popcorn MOGYI, butter flavor, 100 g

463 kcal Fat 24 g Carbs 53 g Prot. 8,3 g

Sat. fat 12,1 g Sugars 0 g

100 g

Popcorn MOGYI, cheese flavor, 100 g

461 kcal Fat 23,7 g Carbs 53 g Prot. 8,3 g

Sat. fat 11,8 g Sugars 0 g

100 g

Popping corn MOGYI, spicy paprika flavor, 100 g

463 kcal Fat 24 g Carbs 53 g Prot. 8,3 g

Sat. fat 12 g Sugars 0 g

100 g

Creamy dragee SKAWA, 70 g

469 kcal Fat 17 g Carbs 76 g Prot. 3,1 g

Sat. fat 8,5 g Sugars 73 g

70 g

Traditional Spicy Mustard DAUMANTŲ, 185 g

108 kcal Fat 4,5 g Carbs 12 g Prot. 5 g

Sat. fat 0,3 g Sugars 10 g

185 g

Crackers GAIDELIS, cheese flavor, 72 g

492 kcal Fat 23 g Carbs 59 g Prot. 9,9 g

Sat. fat 1,6 g Sugars 8,4 g

72 g

Puffed corn MOGYI, bacon flavor, 80 g

426 kcal Fat 22 g Carbs 43 g Prot. 8,5 g

Sat. fat 10 g Sugars 0,8 g

80 g

Daumantų traditional mustard, 185 g

108 kcal Fat 4,5 g Carbs 12 g Prot. 5 g

Sat. fat 0,3 g Sugars 10 g

185 g

Cranberry flavored jelly KLINGAI, 80g

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Chicken broth MAGGI (12 x 10 g), 120 g

245 kcal Fat 11,2 g Carbs 31,5 g Prot. 4,5 g

Sat. fat 7,5 g Sugars 8,5 g

120 g

Vegetable broth MAGGI, 12 x 10 g, 120 g

261 kcal Fat 13,2 g Carbs 27,1 g Prot. 7,4 g

Sat. fat 8,9 g Sugars 5,3 g

120 g

Milk sweet cocoa bar YUMMY, 85 g

541 kcal Fat 32 g Carbs 59 g Prot. 4,2 g

Sat. fat 19 g Sugars 57 g

85 g

Dark sweet cocoa bar YUMMY, 85 g

537 kcal Fat 32 g Carbs 55 g Prot. 4 g

Sat. fat 20 g Sugars 50 g

85 g

White milk sweet bar YUMMY, 85 g

546 kcal Fat 31 g Carbs 63 g Prot. 4,3 g

Sat. fat 19 g Sugars 63 g

85 g

Milk sweet cocoa bar YUMMY with peanuts, 85 g

549 kcal Fat 34 g Carbs 51 g Prot. 7,5 g

Sat. fat 17 g Sugars 49 g

85 g

Instant noodles REEVA, chicken flavor, 85 g

397 kcal Fat 18,3 g Carbs 49,3 g Prot. 7,3 g

Sat. fat 8,8 g Sugars 2,7 g

85 g

Noodles REEVA, mushroom flavor, 85 g

408 kcal Fat 19 g Carbs 50,3 g Prot. 7,5 g

Sat. fat 9,2 g Sugars 2,1 g

85 g

Mushroom broth GALLINA BLANCA, 80 g

172 kcal Fat 8,5 g Carbs 17 g Prot. 7,2 g

Sat. fat 4,9 g Sugars 0,9 g

80 g

Chicken broth GALLINA BLANCA, 80 g

181 kcal Fat 9,3 g Carbs 18,9 g Prot. 5,4 g

Sat. fat 5,6 g Sugars 2,6 g

80 g

Coconut flavor dragee KORSARAI, 70 g

482 kcal Fat 19 g Carbs 72 g Prot. 4,2 g

Sat. fat 12 g Sugars 68 g

70 g

Beef broth GALLINA BLANCA, 8 pcs 80 g

190 kcal Fat 8,5 g Carbs 21 g Prot. 7 g

Sat. fat 5 g Sugars 5,8 g

80 g

Chicken broth MAGGI, 120 g

250 kcal Fat 11,7 g Carbs 31,5 g Prot. 4,5 g

Sat. fat 6,4 g Sugars 10,4 g

120 g

Butter flavored popping corn RIMI, 90g

431 kcal Fat 19,4 g Carbs 50 g Prot. 8,9 g

Sat. fat 8,9 g Sugars 0,7 g

90 g

Chicken broth MAGGI with dill, 80 g

256 kcal Fat 12,6 g Carbs 30,6 g Prot. 4,6 g

Sat. fat 7 g Sugars 9,9 g

80 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.