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ŽEMAITIJOS Žemaitiškas Cheese, 30% fat, 200 g

ŽEMAITIJOS Žemaitiškas Cheese, 30% fat, 200 g

200 g
E 7 Very poor Lowers the score: Saturates Lowers the score: Salt
296 kcal · 100 g · 1 pack (200 g) ≈ 592 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat more protein Compare → B 71
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Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g more protein less saturated fat Compare → C 64
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All: cheese
Nutrition
100 g and 200 g
296kcal
1223 kJ / 296 kcal
Whole pack (200 g)
592 kcal
Fat
30 g
93% of energy
Carbohydrates
2,6 g
4% of energy
Proteins
2,3 g
3% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 1223 kJ / 296 kcal
592 kcal
30% RI
Fat 30 g
60 g
86% RI
of which saturates 18.3 g
37 g
183% RI
Carbohydrate 2.6 g
5.2 g
2% RI
of which sugars 2 g
4 g
4% RI
Protein 2.3 g
4.6 g
9% RI
Salt 1.5 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −3
  • Saturates −10
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Processing & environment
Ingredients photo
Ingredients photo — ŽEMAITIJOS Žemaitiškas Cheese, 30% fat, 200 g

Data from Open Food Facts (ODbL).

Extra metrics
0.8 g
Protein / 100 kcal
77%
Sugar of carbs
61%
Saturated of fat
Ingredients
Largest share first

6 ingredients · No additives

sour cream butter buttermilk garlic salt black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in ŽEMAITIJOS Žemaitiškas Cheese, 30% fat, 200 g?
100 g – 296 kcal. 1 pack (200 g) ≈ 592 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,3 g, fat 30 g, carbohydrate 2,6 g.
Is ŽEMAITIJOS Žemaitiškas Cheese, 30% fat, 200 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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