ŽEMAITIJOS natural kefir drink, 0.5%, 450 g
| Nutrient | 100 g | 450 g |
|---|---|---|
| Energy | 144 kJ/ 34 kcal |
153 kcal
8% RI
|
| Fat | 0.5 g |
2.3 g
3% RI
|
| of which saturates | 0.3 g |
1.3 g
7% RI
|
| Carbohydrate | 4.1 g |
18 g
7% RI
|
| of which sugars | 3.6 g |
16 g
18% RI
|
| Protein | 3.3 g |
15 g
30% RI
|
| Salt | 0.1 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −3
- Energy −2
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in ŽEMAITIJOS natural kefir drink, 0.5%, 450 g?
- 100 g – 34 kcal. 1 glass (250 ml) ≈ 85 kcal. 1 pack (450 g) ≈ 153 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,3 g, fat 0,5 g, carbohydrate 4,1 g.
- Is ŽEMAITIJOS natural kefir drink, 0.5%, 450 g a healthy choice?
- Health grade C (56 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-13
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