ŽEMAITIJOS COLD BEET SOUP kefir, 5%, 0.9 kg
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82
| Nutrient | 100 g | 900 g |
|---|---|---|
| Energy | 318 kJ/ 76 kcal |
684 kcal
34% RI
|
| Fat | 5 g |
45 g
64% RI
|
| of which saturates | 3.5 g |
32 g
158% RI
|
| Carbohydrate | 4.6 g |
41 g
16% RI
|
| of which sugars | 3.8 g |
34 g
38% RI
|
| Protein | 3.2 g |
29 g
58% RI
|
| Salt | 0.1 g |
0.9 g
15% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −3
- Energy −7
- Saturates −3
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in ŽEMAITIJOS COLD BEET SOUP kefir, 5%, 0.9 kg?
- 100 g – 76 kcal. 1 glass (250 ml) ≈ 190 kcal. 1 pack (900 g) ≈ 684 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,2 g, fat 5 g, carbohydrate 4,6 g.
- Is ŽEMAITIJOS COLD BEET SOUP kefir, 5%, 0.9 kg a healthy choice?
- Health grade E (6 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-28
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