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Yogurt with black currant, granola BAKOMA, 230g

Yogurt with black currant, granola BAKOMA, 230g

230 g
D 32 Poor Lowers the score: Salt Lowers the score: Sugars
147 kcal · 100 g · 1 pack (230 g) ≈ 338 kcal

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 62% fewer kcal less salt Compare → A 100
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All: Yogurt
Nutrition
100 g and 230 g
147kcal
617 kJ/ 147 kcal
Whole pack (230 g)
338 kcal
Fat
5,8 g
36% of energy
Carbohydrates
20,3 g
56% of energy
Proteins
2,9 g
8% of energy
Nutrition per 100 g and per 230 g pack
Nutrient 100 g 230 g
Energy 617 kJ/ 147 kcal
338 kcal
17% RI
Fat 5.8 g
13 g
19% RI
of which saturates 3.8 g
8.7 g
44% RI
Carbohydrate 20.3 g
47 g
18% RI
of which sugars 13.4 g
31 g
34% RI
Protein 2.9 g
6.7 g
13% RI
Salt 1.3 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Sugars −3
  • Energy −1
  • Saturates −3
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.0 g
Protein / 100 kcal
66%
Sugar of carbs
66%
Saturated of fat
Ingredients
Largest share first

20 ingredients · 5 additives

yogurt milk cream skimmed condensed milk sugar live yogurt bacteria black currants modified corn starch e1422 natural flavor aronia concentrate citric acid e330 pectin e440 oats syrup honey wheat flakes rapeseed oil wheat chips barley malt extract coconut flakes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Yogurt with black currant, granola BAKOMA, 230g?
100 g – 147 kcal. 1 pack (230 g) ≈ 338 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,9 g, fat 5,8 g, carbohydrate 20,3 g.
Is Yogurt with black currant, granola BAKOMA, 230g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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