How many calories are in Yogurt MIAU with vanilla and candies, 5.5% fat, 130 g?

100 g – 132 kcal. 1 pack (130 g) ≈ 172 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,9 g, fat 5,5 g, carbohydrate 17,6 g.

Is Yogurt MIAU with vanilla and candies, 5.5% fat, 130 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Yogurt MIAU with vanilla and candies, 5.5% fat, 130 g

130 g

C 54 Average Sugars Saturates

132 kcal · 100 g · 1 pack (130 g) ≈ 172 kcal

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 58% fewer kcal more fruit & veg Compare → A 100

Protein yogurt with baked apples VALIO PROFEEL, 200 g 62 kcal · 100 g 53% fewer kcal more fruit & veg Compare → A 100

White yogurt with baked apple VALIO, 0.7%, 200g 62 kcal · 100 g 53% fewer kcal more fruit & veg Compare → A 100

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g 76 kcal · 100 g 42% fewer kcal more fruit & veg Compare → A 93

All: Yogurt

Nutrition

100 g and 130 g

132kcal

554 kJ / 132 kcal

Whole pack (130 g)

172 kcal

Fat

5,5 g

38% of energy

Carbohydrates

17,6 g

53% of energy

Proteins

2,9 g

9% of energy

Nutrition per 100 g and per 130 g pack
Nutrient	100 g	130 g
Energy	554 kJ / 132 kcal	172 kcal 9% RI
Fat	5,5 g	7.2 g 10% RI
of which saturates	3,3 g	4.3 g 21% RI
Carbohydrate	17,6 g	23 g 9% RI
of which sugars	15,9 g	21 g 23% RI
Protein	2,9 g	3.8 g 8% RI
Salt	0,1 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Sugars −4
Energy −1
Saturates −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

90%

Sugar of carbs

60%

Saturated of fat

Ingredients

Largest share first

30 ingredients · 14 additives

yogurt vanilla additive milk sugar starch natural flavoring agents thickener e412 pectin e440 lemon juice concentrate vanilla powder cream modified starch e1442 pea resin live yogurt bacteria candies cocoa mass cocoa butter whole milk powder emulsifiers e472e lecithins glazing agents acacia resin carnauba wax e903 beeswax e901 radish black currants lemons red beet juice concentrate coloring agents e160a algae concentrate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Yogurt MIAU with vanilla and candies, 5.5% fat, 130 g?: 100 g – 132 kcal. 1 pack (130 g) ≈ 172 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,9 g, fat 5,5 g, carbohydrate 17,6 g.
Is Yogurt MIAU with vanilla and candies, 5.5% fat, 130 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-28

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Yogurt MIAU with vanilla and candies, 5.5% fat, 130 g

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Common questions

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