How many calories are in Yogurt GRAIKIŠKA AMFORA with blueberries, 3.1 % fat, 150 g?

100 g – 118 kcal. 1 pack (150 g) ≈ 177 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,2 g, fat 3,1 g, carbohydrate 15,2 g.

Is Yogurt GRAIKIŠKA AMFORA with blueberries, 3.1 % fat, 150 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Yogurt GRAIKIŠKA AMFORA with blueberries, 3.1 % fat, 150 g

150 g

C 64 Average Sugars

118 kcal · 100 g · 1 pack (150 g) ≈ 177 kcal

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 53% fewer kcal more fruit & veg Compare → A 100

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g 76 kcal · 100 g 36% fewer kcal more fruit & veg Compare → A 93

Edible organic yogurt DOBILAS with bananas, 2.2% fat, 330 g 65 kcal · 100 g 45% fewer kcal more fruit & veg Compare → A 89

Yogurt with blueberry and strawberry pieces SMILGA, 3.3% fat, 380 g 60 kcal · 100 g 49% fewer kcal less sugar Compare → A 89

All: yogurt

Nutrition

100 g and 150 g

118kcal

499 kJ / 118 kcal

Whole pack (150 g)

177 kcal

Fat

3,1 g

24% of energy

Carbohydrates

15,2 g

52% of energy

Proteins

7,2 g

24% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	499 kJ / 118 kcal	177 kcal 9% RI
Fat	3.1 g	4.7 g 7% RI
of which saturates	2 g	3 g 15% RI
Carbohydrate	15.2 g	23 g 9% RI
of which sugars	14.7 g	22 g 25% RI
Protein	7.2 g	11 g 22% RI
Salt	0.09 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Sugars −4
Energy −1
Saturates −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.1 g

Protein / 100 kcal

97%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 5 additives

yogurt milk yogurt bacteria blueberries sugar glucose fructose syrup water pectins natural flavoring lemon juice concentrate citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Yogurt GRAIKIŠKA AMFORA with blueberries, 3.1 % fat, 150 g?: 100 g – 118 kcal. 1 pack (150 g) ≈ 177 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,2 g, fat 3,1 g, carbohydrate 15,2 g.
Is Yogurt GRAIKIŠKA AMFORA with blueberries, 3.1 % fat, 150 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-23

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Yogurt GRAIKIŠKA AMFORA with blueberries, 3.1 % fat, 150 g

Healthier picks of the same kind

Common questions

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