How many calories are in Yogurt GRAIKIŠKA AMFORA, natural, 3,9% fat, 200 g?

100 g – 88 kcal. 1 pack (200 g) ≈ 176 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9 g, fat 3,9 g, carbohydrate 4,2 g.

Is Yogurt GRAIKIŠKA AMFORA, natural, 3,9% fat, 200 g a healthy choice?

Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Yogurt GRAIKIŠKA AMFORA, natural, 3,9% fat, 200 g

200 g

B 75 Good Protein

88 kcal · 100 g · 1 pack (200 g) ≈ 176 kcal

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 36% fewer kcal more fruit & veg Compare → A 100

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g 76 kcal · 100 g 14% fewer kcal more fruit & veg Compare → A 93

Edible organic yogurt DOBILAS with bananas, 2.2% fat, 330 g 65 kcal · 100 g 26% fewer kcal more fruit & veg Compare → A 89

Buttermilk yogurt GAMTOS with bananas and strawberries, 1.2% fat, lactose-free, 900 g 68 kcal · 100 g 23% fewer kcal more fruit & veg Compare → A 89

All: yogurt

Nutrition

100 g and 200 g

88kcal

369 kJ / 88 kcal

Whole pack (200 g)

176 kcal

Fat

3,9 g

40% of energy

Carbohydrates

4,2 g

19% of energy

Proteins

9 g

41% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	369 kJ / 88 kcal	176 kcal 9% RI
Fat	3,9 g	7.8 g 11% RI
of which saturates	2,5 g	5 g 25% RI
Carbohydrate	4,2 g	8.4 g 3% RI
of which sugars	3,6 g	7.2 g 8% RI
Protein	9 g	18 g 36% RI
Salt	0,09 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 75

Good

75 out of 100 · Judged as: food

Lowers the score

Sugars −1
Energy −1
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

10.2 g

Protein / 100 kcal

86%

Sugar of carbs

64%

Saturated of fat

Ingredients

Largest share first

2 ingredients · 1 additive

milk yogurt bacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Yogurt GRAIKIŠKA AMFORA, natural, 3,9% fat, 200 g?: 100 g – 88 kcal. 1 pack (200 g) ≈ 176 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9 g, fat 3,9 g, carbohydrate 4,2 g.
Is Yogurt GRAIKIŠKA AMFORA, natural, 3,9% fat, 200 g a healthy choice?: Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Yogurt GRAIKIŠKA AMFORA, natural, 3,9% fat, 200 g

Healthier picks of the same kind

Common questions

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