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Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g

Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g

190 g
A 82 Excellent Lowers the score: Salt Raises the score: Protein
100 kcal · 100 g · 1 pack (190 g) ≈ 190 kcal

Healthier picks of the same kind

Striped tuna fillet in its own juice FISH4EVER, 160 g 96 kcal · 100 g less salt Compare → A 96
Chunky tuna in its own juice CALVO, 240 g 103 kcal · 100 g less salt Compare → A 93
Tuna pieces in its own juice WELL DONE, 240 g 76 kcal · 100 g 24% fewer kcal Compare → A 89
Tuna pieces WIDE OCEAN in its own juice, 185 g 107 kcal · 100 g less salt Compare → A 89
All: tuna
Nutrition
100 g and 190 g
100kcal
424 kJ / 100 kcal
Whole pack (190 g)
190 kcal
Fat
0,9 g
8% of energy
Carbohydrates
0 g
0% of energy
Proteins
23 g
92% of energy
Nutrition per 100 g and per 190 g pack
Nutrient 100 g 190 g
Energy 424 kJ / 100 kcal
190 kcal
10% RI
Fat 0.9 g
1.7 g
2% RI
of which saturates 0.3 g
0.6 g
3% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 23 g
44 g
87% RI
Salt 1.1 g
2.1 g
35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 82
Excellent
82 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Energy −1
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
23.0 g
Protein / 100 kcal
33%
Saturated of fat
Ingredients
Largest share first

3 ingredients · No additives

tuna water salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g?
100 g – 100 kcal. 1 pack (190 g) ≈ 190 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 23 g, fat 0,9 g, carbohydrate 0 g.
Is Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g a healthy choice?
Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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