Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g or Chunky tuna in its own juice CALVO, 240 g?

Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g A 82 Healthier Chunky tuna in its own juice CALVO, 240 g Chunky tuna in its own juice CALVO, 240 g A 93

Per 100 g / 100 ml

Energy 100 kcal 103 kcal
Fat 0,9 g 0,8 g
of which saturates 0,3 g 0,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 23 g 24 g
Salt 1,1 g 0,6 g

Figures from the product labels. Green is the better value.

Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g
A
Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g
100 kcal Fat 0,9 g Carbs 0 g Prot. 23 g
Sat. fat 0,3 g Sugars 0 g
190 g
Chunky tuna in its own juice CALVO, 240 g
A
Chunky tuna in its own juice CALVO, 240 g
103 kcal Fat 0,8 g Carbs 0 g Prot. 24 g
Sat. fat 0,2 g Sugars 0 g
240 g