How many calories are in Whole grain porridge with fruits MILUPA, 10m+, 250 g?

100 g – 428 kcal. 1 pack (250 g) ≈ 1070 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16,1 g, fat 11,8 g, carbohydrate 61,1 g.

Is Whole grain porridge with fruits MILUPA, 10m+, 250 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain porridge with fruits MILUPA, 10m+, 250 g

250 g

C 61 Average Sugars Energy Protein

428 kcal · 100 g · 1 pack (250 g) ≈ 1070 kcal

Healthier picks of the same kind

Organic Milk Porridge HIPP LABOR NIGHT with Bananas (4+ months), 250 g 171 kcal · 100 g 60% fewer kcal less sugar Compare → A 96

KABRITA 7 grain porridge with pumpkin, from 6 months 85 kcal · 100 g 80% fewer kcal less sugar Compare → A 93

Ready-to-eat porridge SEMPER with strawberries, bananas, from 6 months, 120 g 81 kcal · 100 g 81% fewer kcal less sugar Compare → A 89

Organic porridge PONN GOOD DAY with apples and cinnamon from 6+ months, 110 g 65 kcal · 100 g 85% fewer kcal less sugar Compare → A 89

All: porridge

Nutrition

100 g and 250 g

428kcal

1803 kJ / 428 kcal

Whole pack (250 g)

1070 kcal

Fat

11,8 g

26% of energy

Carbohydrates

61,1 g

59% of energy

Proteins

16,1 g

15% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1803 kJ / 428 kcal	1070 kcal 54% RI
Fat	11,8 g	30 g 42% RI
of which saturates	2,7 g	6.8 g 34% RI
Carbohydrate	61,1 g	153 g 59% RI
of which sugars	30,8 g	77 g 86% RI
Protein	16,1 g	40 g 81% RI
Salt	0,29 g	0.7 g 12% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −8
Energy −5
Saturates −2

Raises the score

Protein +6
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.8 g

Protein / 100 kcal

50%

Sugar of carbs

23%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 1 additive

grain flour wheat flour oat flour rye flour sorghum flour rice flour buckwheat flour spelt flour skim milk powder demineralized whey powder rapeseed oil sunflower oil apple powder banana flakes orange flakes pear flakes minerals vitamins

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain porridge with fruits MILUPA, 10m+, 250 g?: 100 g – 428 kcal. 1 pack (250 g) ≈ 1070 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16,1 g, fat 11,8 g, carbohydrate 61,1 g.
Is Whole grain porridge with fruits MILUPA, 10m+, 250 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

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Whole grain porridge with fruits MILUPA, 10m+, 250 g

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Common questions

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