How many calories are in Whole grain pasta SPAGHETTI INTEGRALE, 500 g?

100 g – 350 kcal. 1 pack (500 g) ≈ 1750 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 2,5 g, carbohydrate 65,7 g.

Is Whole grain pasta SPAGHETTI INTEGRALE, 500 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain pasta SPAGHETTI INTEGRALE, 500 g

500 g

A 79 Excellent Energy Protein

350 kcal · 100 g

Healthier picks of the same kind

Chickpea pasta SAM MILLS gluten-free, 250 g 378 kcal · 100 g more fruit & veg more protein Compare → A 100

Pasta DALLA COSTA with eggs and spinach, 250 g 367 kcal · 100 g more fruit & veg Compare → A 100

Pasta HIPP with fish fillet and vegetables, from 6 months, 190 g 66 kcal · 100 g 81% fewer kcal more fruit & veg Compare → A 100

Pasta DALLA COSTA CARS with tomatoes and spinach, 250 g 356 kcal · 100 g more fruit & veg Compare → A 93

All: pasta

Nutrition

100 g and 500 g

350kcal

1482 kJ/ 350 kcal

Whole pack (500 g)

1750 kcal

Fat

2,5 g

7% of energy

Carbohydrates

65,7 g

78% of energy

Proteins

13 g

15% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1482 kJ/ 350 kcal	1750 kcal 88% RI
Fat	2.5 g	13 g 18% RI
of which saturates	0.5 g	2.5 g 13% RI
Carbohydrate	65.7 g	329 g 126% RI
of which sugars	3.5 g	18 g 19% RI
Protein	13 g	65 g 130% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Sugars −1
Energy −4

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

wheat flour water

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain pasta SPAGHETTI INTEGRALE, 500 g?: 100 g – 350 kcal. 1 pack (500 g) ≈ 1750 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 2,5 g, carbohydrate 65,7 g.
Is Whole grain pasta SPAGHETTI INTEGRALE, 500 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-27

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Whole grain pasta SPAGHETTI INTEGRALE, 500 g

Healthier picks of the same kind

Common questions

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