Whole grain dark bread without added sugar RUGELIS, 350 g
Healthier picks of the same kind
| Nutrient | 100 g | 350 g |
|---|---|---|
| Energy | 904 kJ / 214 kcal |
749 kcal
37% RI
|
| Fat | 1 g |
3.5 g
5% RI
|
| of which saturates | 0,2 g |
0.7 g
3% RI
|
| Carbohydrate | 40 g |
140 g
54% RI
|
| of which sugars | 1,4 g |
4.9 g
5% RI
|
| Protein | 5,6 g |
20 g
39% RI
|
| Salt | 1,2 g |
4.2 g
70% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −2
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
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Common questions
- How many calories are in Whole grain dark bread without added sugar RUGELIS, 350 g?
- 100 g – 214 kcal. 1 pack (350 g) ≈ 749 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,6 g, fat 1 g, carbohydrate 40 g.
- Is Whole grain dark bread without added sugar RUGELIS, 350 g a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-21
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