How many calories are in Whole grain cookies WASA, 250 g?

100 g – 461 kcal. 1 pack (250 g) ≈ 1153 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,3 g, fat 19 g, carbohydrate 61 g.

Is Whole grain cookies WASA, 250 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain cookies WASA, 250 g

250 g

D 32 Poor Energy Sugars Protein

461 kcal · 100 g · 1 pack (250 g) ≈ 1153 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 11% fewer kcal less sugar Compare → A 79

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less salt less sugar Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 50% fewer kcal less salt Compare → C 61

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g less sugar Compare → C 61

All: cookie

Nutrition

100 g and 250 g

461kcal

1933 kJ / 461 kcal

Whole pack (250 g)

1153 kcal

Fat

19 g

38% of energy

Carbohydrates

61 g

55% of energy

Proteins

8,3 g

7% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1933 kJ / 461 kcal	1153 kcal 58% RI
Fat	19 g	48 g 68% RI
of which saturates	1.8 g	4.5 g 23% RI
Carbohydrate	61 g	153 g 59% RI
of which sugars	17 g	43 g 47% RI
Protein	8.3 g	21 g 42% RI
Salt	0.7 g	1.8 g 29% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −4
Energy −5
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

28%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

12 ingredients · 4 additives

oat flakes whole grain wheat flour sugar sunflower oil glucose syrup whole grain barley flour spelt flour baking powder e500 baking agents salt flavoring e635 olive extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain cookies WASA, 250 g?: 100 g – 461 kcal. 1 pack (250 g) ≈ 1153 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,3 g, fat 19 g, carbohydrate 61 g.
Is Whole grain cookies WASA, 250 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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Whole grain cookies WASA, 250 g

Healthier picks of the same kind

Common questions

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