Whole grain chopped oats MALSENA, 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1516 kJ / 350 kcal |
1750 kcal
88% RI
|
| Fat | 6,4 g |
32 g
46% RI
|
| of which saturates | 1,3 g |
6.5 g
33% RI
|
| Carbohydrate | 53,8 g |
269 g
103% RI
|
| of which sugars | 2,3 g |
12 g
13% RI
|
| Protein | 10,9 g |
55 g
109% RI
|
| Salt | 0,03 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Saturates −1
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Whole grain chopped oats MALSENA, 500 g?
- 100 g – 350 kcal. 1 pack (500 g) ≈ 1750 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,9 g, fat 6,4 g, carbohydrate 53,8 g.
- Is Whole grain chopped oats MALSENA, 500 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-10
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