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Whole grain bread BALVITEN, 250 g

Whole grain bread BALVITEN, 250 g

250 g
D 32 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
373 kcal · 100 g · 1 pack (250 g) ≈ 933 kcal

Healthier picks of the same kind

Whole grain bread WELL DONE, 220 g 297 kcal · 100 g 20% fewer kcal less salt Compare → B 71
Whole grain bread TOSTE, 220 g 297 kcal · 100 g 20% fewer kcal less salt Compare → B 71
Whole grain dark bread with sourdough AGOTOS, 300 g 235 kcal · 100 g 37% fewer kcal less saturated fat Compare → C 61
Whole grain crispy bread SONKO, 170 g 349 kcal · 100 g less salt less saturated fat Compare → C 61
All: whole grain bread
Nutrition
100 g and 250 g
373kcal
1544 kJ/ 373 kcal
Whole pack (250 g)
933 kcal
Fat
28 g
71% of energy
Carbohydrates
16 g
18% of energy
Proteins
10 g
11% of energy
Nutrition per 100 g and per 250 g pack
Nutrient 100 g 250 g
Energy 1544 kJ/ 373 kcal
933 kcal
47% RI
Fat 28 g
70 g
100% RI
of which saturates 2.6 g
6.5 g
33% RI
Carbohydrate 16 g
40 g
15% RI
of which sugars 1.1 g
2.8 g
3% RI
Protein 10 g
25 g
50% RI
Salt 1.6 g
4 g
67% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −4
  • Saturates −2
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.7 g
Protein / 100 kcal
7%
Sugar of carbs
9%
Saturated of fat
Ingredients
Largest share first

13 ingredients · 1 additive

water seeds sunflower seeds brown flaxseeds pumpkin seeds yellow flaxseeds millet oat flakes rapeseed oil 4 vinegar e260 psyllium apple fiber salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain bread BALVITEN, 250 g?
100 g – 373 kcal. 1 pack (250 g) ≈ 933 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 28 g, carbohydrate 16 g.
Is Whole grain bread BALVITEN, 250 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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