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White cheese APETINA lactose-free, 45% fat, 200 g

White cheese APETINA lactose-free, 45% fat, 200 g

200 g
E 11 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
240 kcal · 100 g · 1 pack (200 g) ≈ 480 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 31% fewer kcal less salt Compare → B 71
Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 31% fewer kcal less salt Compare → B 71
Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 33% fewer kcal less salt Compare → B 71
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 64% fewer kcal less saturated fat Compare → C 68
All: Cheese
Nutrition
100 g and 200 g
240kcal
995 kJ / 240 kcal
Whole pack (200 g)
480 kcal
Fat
20 g
76% of energy
Carbohydrates
1,4 g
2% of energy
Proteins
13 g
22% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 995 kJ / 240 kcal
480 kcal
24% RI
Fat 20 g
40 g
57% RI
of which saturates 13 g
26 g
130% RI
Carbohydrate 1.4 g
2.8 g
1% RI
of which sugars 0.5 g
1 g
1% RI
Protein 13 g
26 g
52% RI
Salt 2.5 g
5 g
83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: cheese
Lowers the score
  • Salt −12
  • Energy −2
  • Saturates −10
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.4 g
Protein / 100 kcal
36%
Sugar of carbs
65%
Saturated of fat
Ingredients
Largest share first

5 ingredients · 2 additives

milk e575 e575 salt lactase enzyme microbial coagulator

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in White cheese APETINA lactose-free, 45% fat, 200 g?
100 g – 240 kcal. 1 pack (200 g) ≈ 480 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 13 g, fat 20 g, carbohydrate 1,4 g.
Is White cheese APETINA lactose-free, 45% fat, 200 g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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