How many calories are in White breakfast bread BALVITEN GLUTEN FREE, 190 g?

100 g – 188 kcal. 1 pack (190 g) ≈ 357 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,6 g, fat 2,8 g, carbohydrate 34 g.

Is White breakfast bread BALVITEN GLUTEN FREE, 190 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

White breakfast bread BALVITEN GLUTEN FREE, 190 g

190 g

C 61 Average Salt

188 kcal · 100 g · 1 pack (190 g) ≈ 357 kcal

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

All: Bread

Nutrition

100 g and 190 g

188kcal

792 kJ / 188 kcal

Whole pack (190 g)

357 kcal

Fat

2,8 g

14% of energy

Carbohydrates

34 g

78% of energy

Proteins

3,6 g

8% of energy

Nutrition per 100 g and per 190 g pack
Nutrient	100 g	190 g
Energy	792 kJ / 188 kcal	357 kcal 18% RI
Fat	2,8 g	5.3 g 8% RI
of which saturates	0,2 g	0.4 g 2% RI
Carbohydrate	34 g	65 g 25% RI
of which sugars	1 g	1.9 g 2% RI
Protein	3,6 g	6.8 g 14% RI
Salt	1 g	1.9 g 32% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

13 ingredients · 5 additives

water corn starch rice flour soy proteins rapeseed oil hydroxypropylmethylcellulose xanthan gum e415 psyllium glucose yeast salt buckwheat flour sodium acetates

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in White breakfast bread BALVITEN GLUTEN FREE, 190 g?: 100 g – 188 kcal. 1 pack (190 g) ≈ 357 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,6 g, fat 2,8 g, carbohydrate 34 g.
Is White breakfast bread BALVITEN GLUTEN FREE, 190 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

Show all (3) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

White breakfast bread BALVITEN GLUTEN FREE, 190 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day