How many calories are in Wheat EKSTRA flour MALSENA, a. r., 405 D, 1 kg?

100 g – 353 kcal. 1 pack (1 kg) ≈ 3530 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 1 g, carbohydrate 75,4 g.

Is Wheat EKSTRA flour MALSENA, a. r., 405 D, 1 kg a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wheat EKSTRA flour MALSENA, a. r., 405 D, 1 kg

1 kg

A 79 Excellent Energy Protein

353 kcal · 100 g

Healthier picks of the same kind

Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg 325 kcal · 100 g Compare → A 82

Wheat flour SELMA, 2 kg 340 kcal · 100 g Compare → A 82

Durum wheat flour MALSENA, 1 kg 342 kcal · 100 g Compare → A 82

All: flour

Nutrition

100 g and 1 kg

353kcal

1485 kJ / 353 kcal

Whole pack (1 kg)

3530 kcal

Fat

1 g

3% of energy

Carbohydrates

75,4 g

86% of energy

Proteins

10 g

11% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1485 kJ / 353 kcal	3530 kcal 177% RI
Fat	1 g	10 g 14% RI
of which saturates	0.3 g	3 g 15% RI
Carbohydrate	75.4 g	754 g 290% RI
of which sugars	0.1 g	1 g 1% RI
Protein	10 g	100 g 200% RI
Salt	0.2 g	2 g 33% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

Sugar of carbs

30%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

wheat flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wheat EKSTRA flour MALSENA, a. r., 405 D, 1 kg?: 100 g – 353 kcal. 1 pack (1 kg) ≈ 3530 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 1 g, carbohydrate 75,4 g.
Is Wheat EKSTRA flour MALSENA, a. r., 405 D, 1 kg a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Wheat EKSTRA flour MALSENA, a. r., 405 D, 1 kg

Healthier picks of the same kind

Common questions

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