Wheat flour SELMA, 2 kg
| Nutrient | 100 g | 2 kg |
|---|---|---|
| Energy | 1442 kJ / 340 kcal |
6800 kcal
340% RI
|
| Fat | 1.6 g |
32 g
46% RI
|
| of which saturates | 0.3 g |
6 g
30% RI
|
| Carbohydrate | 65.3 g |
1306 g
502% RI
|
| of which sugars | 1.1 g |
22 g
24% RI
|
| Protein | 13.6 g |
272 g
544% RI
|
| Salt | 0.01 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
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Common questions
- How many calories are in Wheat flour SELMA, 2 kg?
- 100 g – 340 kcal. 1 pack (2 kg) ≈ 6800 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13,6 g, fat 1,6 g, carbohydrate 65,3 g.
- Is Wheat flour SELMA, 2 kg a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-19
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