Wheat crackers, 100 g
Healthier picks of the same kind
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1411 kJ / 334 kcal |
334 kcal
17% RI
|
| Fat | 2 g |
2 g
3% RI
|
| of which saturates | 0,4 g |
0.4 g
2% RI
|
| Carbohydrate | 62,2 g |
62 g
24% RI
|
| of which sugars | 0,4 g |
0.4 g
0% RI
|
| Protein | 10,6 g |
11 g
21% RI
|
| Salt | 0,8 g |
0.8 g
13% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Wheat crackers, 100 g?
- 100 g – 334 kcal. 1 pack (100 g) ≈ 334 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,6 g, fat 2 g, carbohydrate 62,2 g.
- Is Wheat crackers, 100 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-06
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.