Walnuts NICE BITES, 140 g
Healthier picks of the same kind
| Nutrient | 100 g | 140 g |
|---|---|---|
| Energy | 2907 kJ / 704 kcal |
986 kcal
49% RI
|
| Fat | 68 g |
95 g
136% RI
|
| of which saturates | 6,3 g |
8.8 g
44% RI
|
| Carbohydrate | 5,9 g |
8.3 g
3% RI
|
| of which sugars | 5,9 g |
8.3 g
9% RI
|
| Protein | 15 g |
21 g
42% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −8
- Saturates −6
- Protein +6
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Walnuts NICE BITES, 140 g?
- 100 g – 704 kcal. 1 pack (140 g) ≈ 986 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 15 g, fat 68 g, carbohydrate 5,9 g.
- Is Walnuts NICE BITES, 140 g a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-12
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