How many calories are in Wafers with milk filling ROSHEN MILK, 216 g?

100 g – 555 kcal. 1 pack (216 g) ≈ 1199 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,8 g, fat 33,9 g, carbohydrate 55 g.

Is Wafers with milk filling ROSHEN MILK, 216 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Wafers with milk filling ROSHEN MILK, 216 g

216 g

E 0 Very poor Saturates Sugars

555 kcal · 100 g · 1 pack (216 g) ≈ 1199 kcal

Healthier picks of the same kind

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 19% fewer kcal more fruit & veg Compare → D 29

Chocolate flavor wafers GULLON DIET NATURE, 60 g 434 kcal · 100 g 22% fewer kcal less sugar Compare → D 25

Vanilla flavor wafers GULLON DIET NATURE, 60 g 431 kcal · 100 g 22% fewer kcal less sugar Compare → D 25

Wafers with Hazelnut Filling HAPPY, 100 g 534 kcal · 100 g more fruit & veg less sugar Compare → D 25

All: wafer

Nutrition

100 g and 216 g

555kcal

2314 kJ / 555 kcal

Whole pack (216 g)

1199 kcal

Fat

33,9 g

55% of energy

Carbohydrates

55 g

40% of energy

Proteins

6,8 g

5% of energy

Nutrition per 100 g and per 216 g pack
Nutrient	100 g	216 g
Energy	2314 kJ / 555 kcal	1199 kcal 60% RI
Fat	33,9 g	73 g 105% RI
of which saturates	21,1 g	46 g 228% RI
Carbohydrate	55 g	119 g 46% RI
of which sugars	32,1 g	69 g 77% RI
Protein	6,8 g	15 g 29% RI
Salt	0,31 g	0.7 g 11% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −9
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

58%

Sugar of carbs

62%

Saturated of fat

Common questions

How many calories are in Wafers with milk filling ROSHEN MILK, 216 g?: 100 g – 555 kcal. 1 pack (216 g) ≈ 1199 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,8 g, fat 33,9 g, carbohydrate 55 g.
Is Wafers with milk filling ROSHEN MILK, 216 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

Added by a community member · 2026-09-02

Show all (63) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Wafers with milk filling ROSHEN MILK, 216 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day