How many calories are in Wafers SELGA with salted caramel, 180 g?

100 g – 518 kcal. 1 pack (180 g) ≈ 932 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6 g, fat 26 g, carbohydrate 64 g.

Is Wafers SELGA with salted caramel, 180 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wafers SELGA with salted caramel, 180 g

180 g

E 0 Very poor Saturates Sugars

518 kcal · 100 g · 1 pack (180 g) ≈ 932 kcal

Healthier picks of the same kind

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 13% fewer kcal more fruit & veg Compare → D 29

Chocolate flavor wafers GULLON DIET NATURE, 60 g 434 kcal · 100 g 16% fewer kcal less sugar Compare → D 25

Vanilla flavor wafers GULLON DIET NATURE, 60 g 431 kcal · 100 g 17% fewer kcal less sugar Compare → D 25

Wafers with Hazelnut Filling HAPPY, 100 g 534 kcal · 100 g more fruit & veg less salt Compare → D 25

All: wafer

Nutrition

100 g and 180 g

518kcal

2167 kJ / 518 kcal

Whole pack (180 g)

932 kcal

Fat

26 g

45% of energy

Carbohydrates

64 g

50% of energy

Proteins

6 g

5% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	2167 kJ / 518 kcal	932 kcal 47% RI
Fat	26 g	47 g 67% RI
of which saturates	13 g	23 g 117% RI
Carbohydrate	64 g	115 g 44% RI
of which sugars	27 g	49 g 54% RI
Protein	6 g	11 g 22% RI
Salt	0.64 g	1.2 g 19% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −7
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

42%

Sugar of carbs

50%

Saturated of fat

Ingredients

Largest share first

25 ingredients · 14 additives

wheat flour sugar plant fats whey powder caramel sauce glucose syrup condensed milk with sugar water rapeseed oil maltodextrin e1400 coconut oil thickeners e1414 modified starch e1442 xanthan gum e415 flavoring e635 caramelized sugar syrup sodium bicarbonate e500 salt potassium sorbate e202 sodium benzoate e211 vanillin e1017 egg powder starch lecithin nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafers SELGA with salted caramel, 180 g?: 100 g – 518 kcal. 1 pack (180 g) ≈ 932 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6 g, fat 26 g, carbohydrate 64 g.
Is Wafers SELGA with salted caramel, 180 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Wafers SELGA with salted caramel, 180 g

Healthier picks of the same kind

Common questions

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