How many calories are in Wafers SELGA, nut flavor, 180 g?

100 g – 514 kcal. 1 pack (180 g) ≈ 925 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6 g, fat 26 g, carbohydrate 63 g.

Is Wafers SELGA, nut flavor, 180 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wafers SELGA, nut flavor, 180 g

180 g

D 14 Poor Saturates Sugars Fruit, vegetables, nuts

514 kcal · 100 g · 1 pack (180 g) ≈ 925 kcal

Healthier picks of the same kind

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 12% fewer kcal Compare → D 29

Chocolate flavor wafers GULLON DIET NATURE, 60 g 434 kcal · 100 g 16% fewer kcal less sugar Compare → D 25

Vanilla flavor wafers GULLON DIET NATURE, 60 g 431 kcal · 100 g 16% fewer kcal less sugar Compare → D 25

Wafers with Hazelnut Filling HAPPY, 100 g 534 kcal · 100 g less sugar Compare → D 25

All: wafer

Nutrition

100 g and 180 g

514kcal

2151 kJ / 514 kcal

Whole pack (180 g)

925 kcal

Fat

26 g

46% of energy

Carbohydrates

63 g

49% of energy

Proteins

6 g

5% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	2151 kJ / 514 kcal	925 kcal 46% RI
Fat	26 g	47 g 67% RI
of which saturates	12 g	22 g 108% RI
Carbohydrate	63 g	113 g 44% RI
of which sugars	28 g	50 g 56% RI
Protein	6 g	11 g 22% RI
Salt	0.29 g	0.5 g 9% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −8
Energy −6
Saturates −10

Raises the score

Protein +2
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

44%

Sugar of carbs

46%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 4 additives

wheat flour sugar plant fats cocoa powder hazelnuts whey powder starch egg powder salt sodium bicarbonate e500 emulsifiers e472e flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafers SELGA, nut flavor, 180 g?: 100 g – 514 kcal. 1 pack (180 g) ≈ 925 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6 g, fat 26 g, carbohydrate 63 g.
Is Wafers SELGA, nut flavor, 180 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Wafers SELGA, nut flavor, 180 g

Healthier picks of the same kind

Common questions

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