How many calories are in Wafers ROSHEN WAFERS MILK, 216 g?

100 g – 540 kcal. 1 pack (216 g) ≈ 1166 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,2 g, fat 31,1 g, carbohydrate 57,1 g.

Is Wafers ROSHEN WAFERS MILK, 216 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wafers ROSHEN WAFERS MILK, 216 g

216 g

E 0 Very poor Sugars Saturates

540 kcal · 100 g · 1 pack (216 g) ≈ 1166 kcal

Healthier picks of the same kind

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 17% fewer kcal more fruit & veg Compare → D 29

Chocolate flavor wafers GULLON DIET NATURE, 60 g 434 kcal · 100 g 20% fewer kcal less sugar Compare → D 25

Vanilla flavor wafers GULLON DIET NATURE, 60 g 431 kcal · 100 g 20% fewer kcal less sugar Compare → D 25

Wafers with Hazelnut Filling HAPPY, 100 g 534 kcal · 100 g more fruit & veg less sugar Compare → D 25

All: wafer

Nutrition

100 g and 216 g

540kcal

2256 kJ/ 540 kcal

Whole pack (216 g)

1166 kcal

Fat

31,1 g

52% of energy

Carbohydrates

57,1 g

43% of energy

Proteins

7,2 g

5% of energy

Nutrition per 100 g and per 216 g pack
Nutrient	100 g	216 g
Energy	2256 kJ/ 540 kcal	1166 kcal 58% RI
Fat	31.1 g	67 g 96% RI
of which saturates	19.4 g	42 g 210% RI
Carbohydrate	57.1 g	123 g 47% RI
of which sugars	34.6 g	75 g 83% RI
Protein	7.2 g	16 g 31% RI
Salt	0.3 g	0.6 g 11% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −10
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

61%

Sugar of carbs

62%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 4 additives

wheat flour plant oils palm oil palm kernel oil sugar nonfat milk powder skim milk powder ammonium bicarbonate e503 sodium bicarbonate e500 soy lecithin e471 flavoring e635 salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafers ROSHEN WAFERS MILK, 216 g?: 100 g – 540 kcal. 1 pack (216 g) ≈ 1166 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,2 g, fat 31,1 g, carbohydrate 57,1 g.
Is Wafers ROSHEN WAFERS MILK, 216 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Wafers ROSHEN WAFERS MILK, 216 g

Healthier picks of the same kind

Common questions

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