How many calories are in Wafers ROSHEN WAFERS HAZELNUT, 216 g?

100 g – 521 kcal. 1 pack (216 g) ≈ 1125 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,3 g, fat 27,4 g, carbohydrate 61,8 g.

Is Wafers ROSHEN WAFERS HAZELNUT, 216 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Wafers ROSHEN WAFERS HAZELNUT, 216 g

216 g

E 0 Very poor Sugars Saturates

521 kcal · 100 g · 1 pack (216 g) ≈ 1125 kcal

Healthier picks of the same kind

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 14% fewer kcal more fruit & veg Compare → D 29

Chocolate flavor wafers GULLON DIET NATURE, 60 g 434 kcal · 100 g 17% fewer kcal less sugar Compare → D 25

Vanilla flavor wafers GULLON DIET NATURE, 60 g 431 kcal · 100 g 17% fewer kcal less sugar Compare → D 25

Wafers with Hazelnut Filling HAPPY, 100 g 534 kcal · 100 g more fruit & veg less sugar Compare → D 25

All: wafer

Nutrition

100 g and 216 g

521kcal

2180 kJ/ 521 kcal

Whole pack (216 g)

1125 kcal

Fat

27,4 g

48% of energy

Carbohydrates

61,8 g

48% of energy

Proteins

5,3 g

4% of energy

Nutrition per 100 g and per 216 g pack
Nutrient	100 g	216 g
Energy	2180 kJ/ 521 kcal	1125 kcal 56% RI
Fat	27.4 g	59 g 85% RI
of which saturates	15.6 g	34 g 168% RI
Carbohydrate	61.8 g	133 g 51% RI
of which sugars	36.2 g	78 g 87% RI
Protein	5.3 g	11 g 23% RI
Salt	0.3 g	0.6 g 11% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −10
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

59%

Sugar of carbs

57%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 6 additives

wheat flour sugar plant oils palm oil palm kernel oil hazelnuts cocoa powder salt soy lecithin e471 sunflower oil sodium bicarbonate e500 flavoring e635 coloring e160a ammonium caramel e150c paprika extract e160c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafers ROSHEN WAFERS HAZELNUT, 216 g?: 100 g – 521 kcal. 1 pack (216 g) ≈ 1125 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,3 g, fat 27,4 g, carbohydrate 61,8 g.
Is Wafers ROSHEN WAFERS HAZELNUT, 216 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

Show all (63) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Wafers ROSHEN WAFERS HAZELNUT, 216 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day