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Vegetarian schnitzel with spinach, rice and cheese, 180 g

Vegetarian schnitzel with spinach, rice and cheese, 180 g

180 g
A 79 Excellent Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
214 kcal · 100 g · 1 pack (180 g) ≈ 385 kcal

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All: Rice
Nutrition
100 g and 180 g
214kcal
896 kJ / 214 kcal
Whole pack (180 g)
385 kcal
Fat
10,4 g
45% of energy
Carbohydrates
19 g
37% of energy
Proteins
9,4 g
18% of energy
Nutrition per 100 g and per 180 g pack
Nutrient 100 g 180 g
Energy 896 kJ / 214 kcal
385 kcal
19% RI
Fat 10.4 g
19 g
27% RI
of which saturates 2.3 g
4.1 g
21% RI
Carbohydrate 19 g
34 g
13% RI
of which sugars 1 g
1.8 g
2% RI
Protein 9.4 g
17 g
34% RI
Salt 0.98 g
1.8 g
29% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −2
  • Saturates −2
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.4 g
Protein / 100 kcal
5%
Sugar of carbs
22%
Saturated of fat
Ingredients
Largest share first

16 ingredients · 3 additives

spinach cooked rice wheat flour edam cheese plant oils fiber materials acid regulating agent buffered vinegar basil egg protein powder salt yeast spices paprika turmeric e100 black pepper dill

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Vegetarian schnitzel with spinach, rice and cheese, 180 g?
100 g – 214 kcal. 1 pack (180 g) ≈ 385 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,4 g, fat 10,4 g, carbohydrate 19 g.
Is Vegetarian schnitzel with spinach, rice and cheese, 180 g a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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