How many calories are in Vanilla flavored wafers SELGA, 90 g?

100 g – 515 kcal. 1 pack (90 g) ≈ 464 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6 g, fat 27 g, carbohydrate 62 g.

Is Vanilla flavored wafers SELGA, 90 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Vanilla flavored wafers SELGA, 90 g

90 g

E 0 Very poor Saturates Sugars

515 kcal · 100 g · 1 pack (90 g) ≈ 464 kcal

Healthier picks of the same kind

Puffed vanilla flavored BILLA HIGH PROTEIN, 200 g 81 kcal · 100 g 84% fewer kcal less saturated fat Compare → A 79

Vanilla flavored pudding DR.OETKER, 38g 85 kcal · 100 g 83% fewer kcal less saturated fat Compare → B 71

Vanilla flavored yogurt DANONINO, 70g 79 kcal · 100 g 85% fewer kcal less saturated fat Compare → B 71

Vanilla flavored yogurt chocolate coated DANONE, 125g 92 kcal · 100 g 82% fewer kcal less saturated fat Compare → B 71

All: Vanilla flavored

Nutrition

100 g and 90 g

515kcal

2155 kJ / 515 kcal

Whole pack (90 g)

464 kcal

Fat

27 g

47% of energy

Carbohydrates

62 g

48% of energy

Proteins

6 g

5% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	2155 kJ / 515 kcal	464 kcal 23% RI
Fat	27 g	24 g 35% RI
of which saturates	16 g	14 g 72% RI
Carbohydrate	62 g	56 g 21% RI
of which sugars	28 g	25 g 28% RI
Protein	6 g	5.4 g 11% RI
Salt	0,25 g	0.2 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −8
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

45%

Sugar of carbs

59%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 5 additives

wheat flour sugar plant fats palm oil shea butter dry whey egg mass salt dough rising agent e500 sodium bicarbonate e500 citric acid e330 flavoring e635 soy lecithin e471

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Vanilla flavored wafers SELGA, 90 g?: 100 g – 515 kcal. 1 pack (90 g) ≈ 464 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6 g, fat 27 g, carbohydrate 62 g.
Is Vanilla flavored wafers SELGA, 90 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Vanilla flavored wafers SELGA, 90 g

Healthier picks of the same kind

Common questions

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