How many calories are in VALIO ATLEET ORIGINAAL grated cheese, 150 g?

100 g – 340 kcal. 1 pack (150 g) ≈ 510 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26 g, fat 26 g, carbohydrate 0 g.

Is VALIO ATLEET ORIGINAAL grated cheese, 150 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

VALIO ATLEET ORIGINAAL grated cheese, 150 g

150 g

D 32 Poor Saturates Salt Protein

340 kcal · 100 g · 1 pack (150 g) ≈ 510 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71

DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g less saturated fat Compare → C 64

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less saturated fat more fruit & veg Compare → C 64

Semi-hard cheese "Liliputas" 50%, fat content 300 kcal · 100 g 12% fewer kcal less salt Compare → C 43

All: cheese

Nutrition

100 g and 150 g

340kcal

1421 kJ/ 340 kcal

Whole pack (150 g)

510 kcal

Fat

26 g

69% of energy

Carbohydrates

0 g

0% of energy

Proteins

26 g

31% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1421 kJ/ 340 kcal	510 kcal 26% RI
Fat	26 g	39 g 56% RI
of which saturates	14 g	21 g 105% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	26 g	39 g 78% RI
Salt	1.4 g	2.1 g 35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: cheese

Lowers the score

Salt −6
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.6 g

Protein / 100 kcal

54%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 2 additives

milk yeast coagulating agent calcium chloride e509 salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in VALIO ATLEET ORIGINAAL grated cheese, 150 g?: 100 g – 340 kcal. 1 pack (150 g) ≈ 510 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26 g, fat 26 g, carbohydrate 0 g.
Is VALIO ATLEET ORIGINAAL grated cheese, 150 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-14

Show all (144) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

VALIO ATLEET ORIGINAAL grated cheese, 150 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day