Unhulled pumpkin seeds NICE BITES, 1 kg
Healthier picks of the same kind
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Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal · 100 g
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Pumpkin seeds RIMI GREATLIFE, 400 g
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96
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 2314kJ/557kcal |
5570 kcal
279% RI
|
| Fat | 42 g |
420 g
600% RI
|
| of which saturates | 7,2 g |
72 g
360% RI
|
| Carbohydrate | 7,6 g |
76 g
29% RI
|
| of which sugars | 0,8 g |
8 g
9% RI
|
| Protein | 35 g |
350 g
700% RI
|
| Salt | 0,22 g |
2.2 g
37% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Energy −6
- Saturates −7
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Unhulled pumpkin seeds NICE BITES, 1 kg?
- 100 g – 557 kcal. 1 pack (1 kg) ≈ 5570 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 35 g, fat 42 g, carbohydrate 7,6 g.
- Is Unhulled pumpkin seeds NICE BITES, 1 kg a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-24
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