How many calories are in Tuna pate RIO MARE, 100 g?

100 g – 237 kcal. 1 pack (100 g) ≈ 237 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 18 g, carbohydrate 4 g.

Is Tuna pate RIO MARE, 100 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Tuna pate RIO MARE, 100 g

100 g

D 32 Poor Salt Protein

237 kcal · 100 g · 1 pack (100 g) ≈ 237 kcal

Healthier picks of the same kind

Tuna pate CALVO, 150 g 243 kcal · 100 g less salt less saturated fat Compare → A 82

Tuna pate with olives CALVO, 150 g 257 kcal · 100 g less salt less saturated fat Compare → A 82

Tuna pate ARGETA, 95 g 320 kcal · 100 g less salt more protein Compare → A 79

Tuna pâté ARGETA, 95 g 320 kcal · 100 g less salt more protein Compare → A 79

All: tuna pate

Nutrition

100 g and 100 g

237kcal

982 kJ/ 237 kcal

Whole pack (100 g)

237 kcal

Fat

18 g

70% of energy

Carbohydrates

4 g

7% of energy

Proteins

13 g

23% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	982 kJ/ 237 kcal	237 kcal 12% RI
Fat	18 g	18 g 26% RI
of which saturates	2.4 g	2.4 g 12% RI
Carbohydrate	4 g	4 g 2% RI
of which sugars	0.1 g	0.1 g 0% RI
Protein	13 g	13 g 26% RI
Salt	2 g	2 g 33% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −2
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.5 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

6 ingredients · No additives

tuna water corn oil rice starch spices salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Tuna pate RIO MARE, 100 g?: 100 g – 237 kcal. 1 pack (100 g) ≈ 237 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 18 g, carbohydrate 4 g.
Is Tuna pate RIO MARE, 100 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Tuna pate RIO MARE, 100 g

Healthier picks of the same kind

Common questions

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