How many calories are in Tuna in its own juice PAN DO MAR, 120 g?

100 g – 114 kcal. 1 pack (120 g) ≈ 137 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26,9 g, fat 0,7 g, carbohydrate 2 g.

Is Tuna in its own juice PAN DO MAR, 120 g a healthy choice?

Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Tuna in its own juice PAN DO MAR, 120 g

120 g

A 93 Excellent Protein

114 kcal · 100 g · 1 pack (120 g) ≈ 137 kcal

Healthier picks of the same kind

Tuna Pieces in Its Own Juice 113 kcal · 100 g less salt Compare → A 100

Tuna chunks in its own juice JOHN WEST, 145 g 113 kcal · 100 g less salt Compare → A 100

Striped tuna fillet in its own juice FISH4EVER, 160 g 96 kcal · 100 g 16% fewer kcal Compare → A 96

All: tuna

Nutrition

100 g and 120 g

114kcal

483 kJ / 114 kcal

Whole pack (120 g)

137 kcal

Fat

0,7 g

5% of energy

Carbohydrates

2 g

7% of energy

Proteins

26,9 g

88% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	483 kJ / 114 kcal	137 kcal 7% RI
Fat	0.72 g	0.9 g 1% RI
of which saturates	0.3 g	0.4 g 2% RI
Carbohydrate	2 g	2.4 g 1% RI
of which sugars	1 g	1.2 g 1% RI
Protein	26.87 g	32 g 64% RI
Fibre	1 g	1.2 g
Salt	0.49 g	0.6 g 10% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 93

Excellent

93 out of 100 · Judged as: food

Lowers the score

Salt −2
Energy −1

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

23.6 g

Protein / 100 kcal

50%

Sugar of carbs

42%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

tuna water salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Tuna in its own juice PAN DO MAR, 120 g?: 100 g – 114 kcal. 1 pack (120 g) ≈ 137 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26,9 g, fat 0,7 g, carbohydrate 2 g.
Is Tuna in its own juice PAN DO MAR, 120 g a healthy choice?: Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

Show all (93) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Tuna in its own juice PAN DO MAR, 120 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day