How many calories are in Traditional herring fillet in oil VIČI, 240 g?

100 g – 173 kcal. 1 pack (240 g) ≈ 415 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,6 g, fat 13,8 g, carbohydrate 0,5 g.

Is Traditional herring fillet in oil VIČI, 240 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Traditional herring fillet in oil VIČI, 240 g

240 g

E 0 Very poor Salt Protein

173 kcal · 100 g · 1 pack (240 g) ≈ 415 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 240 g

173kcal

725 kJ / 173 Kcal

Whole pack (240 g)

415 kcal

Fat

13,8 g

72% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

11,6 g

27% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	725 kJ / 173 Kcal	415 kcal 21% RI
Fat	13,8 g	33 g 47% RI
of which saturates	2,7 g	6.5 g 32% RI
Carbohydrate	0,5 g	1.2 g 0% RI
of which sugars	0,5 g	1.2 g 1% RI
Protein	11,6 g	28 g 56% RI
Salt	5,5 g	13 g 220% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.7 g

Protein / 100 kcal

100%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 9 additives

herring salt dextrose e1200 e575 e575 monosodium glutamate e621 sodium benzoate e211 potassium sorbate e202 rapeseed oil wheat crustaceans eggs mollusks soy milk celery mustard sulfites e228

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Traditional herring fillet in oil VIČI, 240 g?: 100 g – 173 kcal. 1 pack (240 g) ≈ 415 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,6 g, fat 13,8 g, carbohydrate 0,5 g.
Is Traditional herring fillet in oil VIČI, 240 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Traditional herring fillet in oil VIČI, 240 g

Healthier picks of the same kind

Common questions

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