How many calories are in Tortillas DIJO TORTILLA FRESH WRAPS ORIGINAL, 312.5 g?

100 g – 308 kcal. 1 pack (312,5 g) ≈ 963 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,2 g, fat 6,6 g, carbohydrate 51 g.

Is Tortillas DIJO TORTILLA FRESH WRAPS ORIGINAL, 312.5 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Tortillas DIJO TORTILLA FRESH WRAPS ORIGINAL, 312.5 g

312,5 g

C 61 Average Salt Energy Protein

308 kcal · 100 g

Healthier picks of the same kind

Tortillas DIJO with spinach, 250 g 299 kcal · 100 g more fruit & veg Compare → A 79

Thin Whole Wheat Tortillas SM, 8 pcs, 240g 317 kcal · 100 g less salt Compare → B 75

Thin wheat whole grain tortillas SANTA MARIA, 240 g 317 kcal · 100 g less salt Compare → B 75

Wheat tortillas VILNIAUS DUONA, 370 g 301 kcal · 100 g Compare → C 68

All: tortilla

Nutrition

100 g and 312,5 g

308kcal

1297 kJ / 308 kcal

Whole pack (312,5 g)

963 kcal

Fat

6,6 g

20% of energy

Carbohydrates

51 g

68% of energy

Proteins

9,2 g

12% of energy

Nutrition per 100 g and per 312,5 g pack
Nutrient	100 g	312,5 g
Energy	1297 kJ / 308 kcal	963 kcal 48% RI
Fat	6.6 g	21 g 29% RI
of which saturates	1.4 g	4.4 g 22% RI
Carbohydrate	51 g	159 g 61% RI
of which sugars	3.2 g	10 g 11% RI
Protein	9.2 g	29 g 57% RI
Salt	1 g	3.1 g 52% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 9 additives

wheat flour water rapeseed oil glycerol e422 wheat gluten citric acid e330 salt monoglycerides and diglycerides sodium carbonates e500 glucose calcium propionate e282 potassium sorbate e202 l cysteine

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Tortillas DIJO TORTILLA FRESH WRAPS ORIGINAL, 312.5 g?: 100 g – 308 kcal. 1 pack (312,5 g) ≈ 963 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,2 g, fat 6,6 g, carbohydrate 51 g.
Is Tortillas DIJO TORTILLA FRESH WRAPS ORIGINAL, 312.5 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-11

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Tortillas DIJO TORTILLA FRESH WRAPS ORIGINAL, 312.5 g

Healthier picks of the same kind

Common questions

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