How many calories are in Toasting sandwich bread TOSTE, 500 g?

100 g – 274 kcal. 1 pack (500 g) ≈ 1370 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9 g, fat 4 g, carbohydrate 48 g.

Is Toasting sandwich bread TOSTE, 500 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Toasting sandwich bread TOSTE, 500 g

500 g

C 64 Average Salt Energy Protein

274 kcal · 100 g

Healthier picks of the same kind

Bread for toasting TOSTE PROTEIN, 380 g 275 kcal · 100 g more protein Compare → B 71

Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g 282 kcal · 100 g Compare → B 71

GARDĖSIO all grain SANDWICH bread, 500 g 274 kcal · 100 g Compare → C 68

All: sandwich bread

Nutrition

100 g and 500 g

274kcal

1160 kJ / 274 kcal

Whole pack (500 g)

1370 kcal

Fat

4 g

14% of energy

Carbohydrates

48 g

73% of energy

Proteins

9 g

13% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1160 kJ / 274 kcal	1370 kcal 69% RI
Fat	4 g	20 g 29% RI
of which saturates	0,3 g	1.5 g 8% RI
Carbohydrate	48 g	240 g 92% RI
of which sugars	1,6 g	8 g 9% RI
Protein	9 g	45 g 90% RI
Salt	1 g	5 g 83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

9 ingredients · 1 additive

wheat flour water rapeseed oil yeast iodized salt sugar dry wheat sourdough flour treatment agent e300 barley malt extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Toasting sandwich bread TOSTE, 500 g?: 100 g – 274 kcal. 1 pack (500 g) ≈ 1370 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9 g, fat 4 g, carbohydrate 48 g.
Is Toasting sandwich bread TOSTE, 500 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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Toasting sandwich bread TOSTE, 500 g

Healthier picks of the same kind

Common questions

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