How many calories are in Toasted cereal mix with bran flakes BONA VITA, 500 g?

100 g – 416 kcal. 1 pack (500 g) ≈ 2080 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,3 g, fat 9,8 g, carbohydrate 68 g.

Is Toasted cereal mix with bran flakes BONA VITA, 500 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Toasted cereal mix with bran flakes BONA VITA, 500 g

500 g

D 14 Poor Salt Energy Protein

416 kcal · 100 g

Healthier picks of the same kind

Toasted cereals with nuts RIMI, 375 g 439 kcal · 100 g more fruit & veg less salt Compare → B 71

Toasted cereal with seeds RIMI, 350 g 417 kcal · 100 g less salt less saturated fat Compare → B 71

Creamy yogurt with mango and passion fruit jam and toasted cereal with coconut flakes WELL DONE, 6%, 200 g 139 kcal · 100 g 67% fewer kcal less salt Compare → C 54

Creamy yogurt with cherry jam and toasted cereal with coconut flakes, WELL DONE, 6%, 200 g 139 kcal · 100 g 67% fewer kcal less salt Compare → C 54

All: Toasted cereal

Nutrition

100 g and 500 g

416kcal

1751 kJ / 416 kcal

Whole pack (500 g)

2080 kcal

Fat

9,8 g

22% of energy

Carbohydrates

68 g

69% of energy

Proteins

9,3 g

9% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1751 kJ / 416 kcal	2080 kcal 104% RI
Fat	9.8 g	49 g 70% RI
of which saturates	4.2 g	21 g 105% RI
Carbohydrate	68 g	340 g 131% RI
of which sugars	14 g	70 g 78% RI
Protein	9.3 g	47 g 93% RI
Salt	1.3 g	6.5 g 108% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −3
Energy −5
Saturates −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

21%

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 2 additives

whole grain wheat flour cereal flake mixture sugar corn flakes palm oil wheat brans glucose syrup cereal extrudate coconut flakes honey iodized salt wheat starch caramel syrup barley malt extract herbal extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Toasted cereal mix with bran flakes BONA VITA, 500 g?: 100 g – 416 kcal. 1 pack (500 g) ≈ 2080 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,3 g, fat 9,8 g, carbohydrate 68 g.
Is Toasted cereal mix with bran flakes BONA VITA, 500 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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Toasted cereal mix with bran flakes BONA VITA, 500 g

Healthier picks of the same kind

Common questions

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